Should You Be Eating Peanut Butter As A Snack?

There are dozens of products available in the market that are claimed to be beneficial for your health. Some of them are artificial while others are natural. One such product is peanut butter. While it tastes amazing and can be used as a snack, you must be aware of the potential advantages and disadvantages of using peanut butter regularly. The points mentioned below will help clear your doubts about its usage, benefits, and risks.

Peanut Butter & Its Benefits:

Peanut butter is a thick paste made of roasted ground peanuts. If you want, you can buy it from a nearby grocery shop or even make it at home by blending ground peanuts. Natural peanut butter not only helps with daily protein intake, but also improves your heart health, bone health, blood vessels, and immune health. Besides, having peanut butter daily can reduce the risk of heart diseases (38%), osteoporosis, and overall risk of death by up to 21%.

Peanut butter is a great source of omega-6, which is responsible for lowering bad cholesterol and insulin resistance (a major cause of diabetes) in the human body. It also contains vitamin B, E, and manganese that reduce the risk of cancer at a later stage. Add peanut butter to your daily diet along with the superfood powder available at to boost your immunity, cardiovascular health, and skin health.

The only risk of buying peanut butter from the market is that you’ll not get the natural peanut butter. Some brands often add artificial sugar, flavors, and trans fat to peanut butter to improve its texture. Don’t fall for such products. Always check the ingredients mentioned on your peanut butter jar before buying it.

Besides, consume peanut butter in a moderate quantity to avoid unnecessary fat intake, thereby gaining unwanted weight. Two tablespoons of peanut butter contain around 207 calories, 9 grams of protein, 18 grams of fat, 6 grams of carbohydrates, and 3 grams of fiber. Keep these numbers in mind while consuming peanut butter and you’ll never have to face any problem in the future.